My weight is not budging at 184 and I don't know why. I've been walking non-stop lately and eating less then 150 calories. I have noticed my weight tends to not go below 180-185 area. Why? I use to be able to with no problem! I know I can get past this. Maybe I need to mix up my walking/jogging. Maybe take another route. I know sometimes our bodies can get use to a workout. I guess you'll call it get use to it. I have noticed to that I am gaining muscle in my legs. Maybe that's the problem. Muscle weights more then fat. Maybe I'm losing fat but gaining muscle instead. I hope that's what it is. I much rather have muscle then fat. Well, I'll just mix up my routine and see what happens in a week.
Job searching is still, well, I rather not talk about it. I already talked enough about it in this blog.
i think it's a plateau, you could switch up the types of foods you eat or calorie shift (look up the zigzag diet) and also doing different types of workouts. Just don't get discouraged and don't give up. Plateaus are sometimes really hard to get past but as long as you keep working hard the weight will shift!
ReplyDeleteThat's what I did and it seemed to be working. Or my body decided to be kind to me. lol I'm going to look up that zigzag diet. I read it before but I don't remember how it goes now.
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